3 Self-Care Tips for Busy Business Owners

As a business owner, it’s easy (way too easy!) to work around the clock, but I know from firsthand experience that that isn’t always healthy.

Taking time away from the desk can be challenging but is necessary and well worth it in the long run to avoid burnout, keep your body healthy and to stay mentally sound. Plus, not many people do their best work after they’ve been working 8+ hours straight, so taking time for some self-care can not only benefit you, but can help you return to work with a clearer mind and vision. 

Today I’m sharing 3 self-care practices and how to start implementing them into your day-to-day as a busy business owner who may have trouble taking time away from work to care for themselves. Does that sound like you? Keep reading!

Tip 1: Keep moving!

Find a way to incorporate at least 30 minutes of exercise into your daily routine. This is super important no matter what job you have, but taking time to move your body is proven to not only keep your body happy, but to reduce stress levels, anxiety and maintain a healthy focused mind.

Personally, I found it nearly impossible to work out until I forced myself to start waking up at 5 a.m. to work out before the work day began, but try to fit it in wherever it makes sense for you. That could mean a mid-day break or a way to wind down at the end of a hectic work day. 

Tip 2: Commit to unplugged moments

Another healthy tip for the mind is to limit your moments online. As someone who handles social media tasks for clients, it's hard to find an unplugged moment. To combat this, I like to stay as unplugged as possible on weekends and leave my phone in a different room when I go to sleep. Going analog during non-working hours could be an option for some as well. Having unplugged moments means getting time back with family, friends or loved ones and living more in the moment. 

Tip 3: Set boundaries as a form of self-care

I never used to view boundaries as a form of self-care, but they totally are. Now, I try very hard not to answer emails after 6 p.m. or on weekends unless they are of dire, urgent nature. This has helped me win back precious personal time and sanity over the last year.

Setting boundaries within the work setting can mean so many different things, but wherever you feel like you have consistently having a rough time, take time to evaluate, and more forward with positive adjustments.

How do you practice self-care in your own life and business? I’d love to hear more about it in the comments!